Neil A. Carousso produces and co-hosts WCBS Newsradio 880’s Small Business Spotlight series with Joe Connolly. Click here to watch the weekly video segments featuring advice for business owners on survival, recovery and growth opportunities.
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    How to “Be the Best You” by Successfully Incorporating Fitness into Your Hectic Schedule

    By Neil A. Carousso

    Exercise is extremely important for one’s physical and mental health, which Chris Ryan, certified fitness trainer and expert, emphasizes. In fact, some sort of daily fitness routine can dramatically reduce stress and combat hypertension – the leading cause of death in the United States. Ryan, a trainer on the first season of NBC’s “STRONG,” discusses how the most successful people incorporate fitness into their lives and gives me a bit of a workout as well for you to watch and emulate.

     

    Featured image courtesy of Cameraman & Editor Nick Hintz, Carousso Enterprises.

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